Mindful WalkingTake a walk while focusing on every step, the rhythm of your breath, and the sensations around you. Engage in a Sensory ActivityWhether it’s consuming tea, listening to music, or taking…
Mindful WalkingTake a walk while focusing on every step, the rhythm of your breath, and the sensations around you. Engage in a Sensory ActivityWhether it’s consuming tea, listening to music, or taking…