Mindful WalkingTake a walk while focusing on every step, the rhythm of your breath, and the sensations around you. Engage in a Sensory ActivityWhether it’s consuming tea, listening to music, or taking a warm shower, absolutely immerse your self within the experience using all your senses. It’s not willfully ignorant.Tolle elaborates that focusing on the present isn’t “throwing warning to the wind” or ignoring on a daily basis responsibilities.
Writing can be a deeply reflective follow that anchors you in the present moment. Spend some time every day writing about your thoughts, emotions, and experiences. Reflect on what you are grateful for, what you’ve learned, and how you are feeling right now.
I take a second to look over the work I’ve carried out and to feel happy with it. I permit myself to admire particulars that got here to me whereas in the creative flow state and to really feel grateful that my job allows me to expertise this regularly. When searching for unique gifts or self-care gadgets, I take a second to reflect on what I’m hoping to find. I picture sure objects in my thoughts and take a second to reflect on why they bring me joy and why I would possibly really feel compelled proper now to buy more than I currently want. Being current with somebody means you’re fully attentive, engaged, and focused on the opposite particular person.
While you must usually be enjoying yourself, you may be nervous about what’s going to happen on Monday morning at work. Since you might be preoccupied with worries and stress, you did not enjoy your time in any respect. Instead of constantly serious about what the longer term holds for you, you should focus your whole vitality on the present. So right now, I’m going to revel in that without feeling responsible.
Numerous studies have shown the constructive effects of present-moment awareness on mental and bodily well-being. By embracing present-moment awareness, individuals can enhance their well-being and lead a more balanced and fulfilling life. By incorporating these strategies into daily routines, people can develop a more mindful way of living. These practices involve intentionally bringing attention to the present moment without judgment.
This helps to maintain your mind engaged in the present quite than wandering elsewhere. Being current has been linked to quite a few advantages, including lowered stress, improved mental clarity, better relationships, and enhanced general well-being. This article will delve into the idea of present-moment awareness, its advantages, mindfulness practices, techniques for cultivating consciousness, and how it can improve general well-being. Spending too much time planning, problem-solving, daydreaming, or pondering negative or random ideas could be draining. It also can make you more more likely to expertise stress, anxiousness and signs of melancholy. Practicing mindfulness workout routines might help you direct your consideration away from this type of thinking and engage with the world around you.
Taking time to understand the little issues leads to improved temper and potential benefits for our health and happiness ranges. But with effort, we will start to make present-moment awareness an integral a half of our lives. Awareness and acceptance of the present moment go beyond just noticing what’s occurring now.
Notice the rustling leaves, chirping birds, or the earthy scent after rain. These sensory experiences can help anchor your attention to the here and now. Incorporate these classes for a aware method to thoughts, solidifying your journey towards a more deliberate and peaceful state of being. You have the flexibility to look at your ideas with out judgment, allowing area for a reflective response quite than a reactive one. Practicing mindfulness helps you recognize and acknowledge your ideas without judgement. Mindfulness practices can assist in managing persistent ache and the psychological strain of long-term well being points.
Present moment consciousness is the cornerstone of mindfulness. Mindful meditation takes these components of mindfulness and employs them into a particular meditative apply. How usually do you eat while distracted by a display or your thoughts? Mindfulness eating permits you to study to enjoy the taste, texture, and perfume of meals while enjoying mindful eating. It is not just that it’s now meant to enhance your momentary consciousness but in addition promotes healthier eating. Spending time in nature is a pure method to practice mindfulness.
This heightened sensitivity permits individuals to reply extra compassionately to their companions’ wants and experiences. By decreasing the physique’s stress response, mindfulness can stop the negative well being impacts of chronic stress. This consists of reducing inflammation, a key consider many ailments. Mindfulness has shown promise in pain management and bettering quality of life for these with continual conditions. By altering one’s relationship with pain, mindfulness can reduce its perceived intensity and emotional influence. Mindfulness training in workplaces reduces stress and boosts productiveness.
But much more important than physique consciousness, Hayden stated, was present-moment consciousness. “Everyone agrees it’s necessary to reside in the moment, however the problem is how,” says Ellen Langer, a psychologist at Harvard and author of Mindfulness. “When individuals are not in the second, they don’t appear to be there to know that they are not there.” Overriding the distraction reflex and awakening to the current takes intentionality and follow. When we’re at work, we fantasize about being on vacation; on vacation, we fear concerning the work piling up on our desks.
Take a number of extra acutely aware breaths, then carry this sense of consciousness and calm with you into your day. Incorporating instruments and methods similar to respiratory workouts, journaling, visualization, and meditation can help in creating this skill. Dedicate your attention to 1 task at a time, absolutely immersing your self within the current moment. Practice single-tasking by eliminating distractions, setting clear intentions, and giving your full focus to the duty at hand. Embracing this approach permits you to experience a deeper level of engagement, efficiency, and fulfillment.
Some variations embody loving-kindness meditation and physique scan practices. Start with brief classes of 5-10 minutes and gradually increase length. It involves direct engagement with one’s present-moment experiences. The sort of social assist you have in your life can even play an essential position in helping you learn to reside within the second.
Practicing gratitude is another method to enhance your present-moment awareness. Yoga lessons normally have a meditation portion on the end of the class to assist you chill out and focus in your breath. You’ll additionally turn out to be more flexible and it’s a method that will help you exercise as well. In addition, meditation doesn’t have to take half-hour to an hour to complete. Meditating for a couple of minutes a day is enough time to calm your self. We choose to work slightly too hard because we think it’s regular and that’s what everybody else seems to be doing.
Additionally, if you’re not sure which supplements might finest help your needs, we invite you to explore our AI quiz. This customized assessment can help you discover the right merchandise to enrich your wellness journey and improve your mindfulness follow. I method mindfulness practice by designing classes that are user-friendly and fascinating. I need to open a path for so much of to enter, deepening their apply naturally as they continue their journey of discovery.
This prompt is about what goes to fulfill you — even if which means eating chocolate cake and rich bearnaise sauce — as a end result of cheat days are allowed and generally essential. Attentively listen to your brain chatter and write down everything you hear. Getting your ideas down on paper frees up mental house and lets you see things more objectively. However, altering bad habits can be a worthwhile pursuit if they’re getting in the way of your health and happiness. Reese Witherspoon’s character in Big Little Lies famously says that she loves her grudges and pampers them. At first, it could come across as a horrible factor to say, however in reality, it’s a sentiment we all really feel every once in a while.
So conserving time and energy on an ongoing foundation is adaptive and sensible, helps us get via what we want to do, and frees us up for the essential things we have to focus on. Embrace every moment with intention, and watch as your life transforms with the facility of mindfulness. Have you ever heard the shocking and unhappy news that somebody close to you has died after which thought, Am I dwelling life as totally and as presently possible? Death makes us conscious about our aliveness and the preciousness of each moment. The apply of totally engaging with “here and now” experiences—sensations, ideas, and surroundings—rather than working on autopilot or mentally time-traveling.
We are used to living beneath constant stress – fighting adverse self-talk, inconceivable expectations, and limiting beliefs. By incorporating mindfulness practices into your daily routine, you take the power away from external stimuli and provides it again to yourself. By giving your full awareness to each given second, you presumably can experience reduced stress, improved mental wellness, and a larger sense of total well-being.
By paying consideration to these three areas, we are ready to achieve a extra holistic understanding of our current expertise. For instance, noticing tension within the physique may lead us to realize we’re holding onto stress or nervousness mentally and emotionally. Acknowledging and addressing each level of the triangle can result in a extra balanced and conscious state of being.
Motivational speaker, business coach, and TV persona Bershan Shaw describes how her mindfulness routine consists of candles. She describes how in her world stuffed with stimuli and lengthening herself to others, that is her daily hour to get nonetheless and “do the work” of introspection. Present moment consciousness is just a stillness in thought, and exterior stimuli, to totally observe the here and now.
When your consideration wanders, merely take a deep breath, noting the sensation of the inhalation and the exhalation. There is not any need to chastise the wandering thoughts; gentle redirection is all that is required. All you need is a quiet area and your willingness to engage with the current second.
To start labeling effectively, take a quantity of deep breaths to middle your self. Then, observe your ideas or emotions with curiosity and name them. Use clear, descriptive words like “worrying”, “planning”, “sadness”, or “joy.” This easy course of may help you better perceive and handle your emotional state.
Starting from the top of your head and moving down to your toes, discover any pressure, discomfort, or relaxation. Just feel whatever you encounter without judging or trying to alter it. This train helps you join along with your physical self and brings your consciousness to the current second.
Make them a regular a half of your routine, perhaps saying them throughout your morning espresso or whereas getting ready for mattress. They should feel authentic and align with your values and objectives. Repeat them throughout the day, especially when you face challenges.
And as well-intentioned as those reactions may be, they often carry the weight of unconscious bias, outdated assumptions, and deeply ingrained conditioning. These are subtle signs that your mind has pulled you out of the here and now, disconnecting you from the experience that’s actually unfolding. Think of these signs as light reminders to pause, notice, and be in the current moment. Without it, the sixteen step meditation taught by the Buddha is ineffective. And we can’t follow Silent Present Moment Awareness without first training Present Moment Awareness.
Many folks struggle to reside in the second and may be shocked to realize how typically they ruminate on the past or fear about the future. However, mindfulness practices, including meditation, are useful ways to domesticate an consciousness of the current. People may even expertise speedy positive effects when they simply take the time to slow down and focus on internal and external stimuli. Seated meditation is a powerful mindfulness follow that may help us discover calmness and focus in our busy lives. By sitting in a snug position and bringing our consideration to the breath or a specific point of focus, we are ready to cultivate consciousness and scale back stress.
But from a psychological perspective, this statement is accurate for many of us. How lots of your thoughts are planning, fretting, or attempting to predict the future? How about reminiscing, regretting, or ruminating about occasions past? Ever have a bad morning after which spend the whole day in a foul mood? And that’s not even taking into account that our experiences from childhood will continue to inform the finest way we see the world far into maturity.
Perhaps the breeze is carrying a whiff of pine bushes if you’re exterior, or the odor of a fast-food restaurant across the street. This final activity is extracted from the Positive Psychology Toolkit© and introduces conscious listening as a gaggle exercise. Now that you’ve a firmer understanding of the Body Scan, listen to this aware physique scan script.
Mindfulness is the artwork of being totally current within the moment with out judgment. It includes listening to your ideas, feelings, and bodily sensations without getting caught up. It’s about dwelling within the present and observing what is happening within and round you. Whenever you discover your mind wandering, convey your consideration again to your breath. Take a few deep breaths, feeling each inhalation and exhalation.
Attention to the present second doesn’t mean by no means remembering the previous or planning for the long run. It is the popularity that actual life happens in the second. Memories of the previous could be pleasant or painful, but they are solely ideas. Looking to the future can cause stress or hopeful anticipation, but the imagined future is also merely a creation of the thoughts. As you breathe, deliver your attention to the feeling of the air filling your lungs and expanding your chest.
You’ve realized the importance of cultivating current moment consciousness via mindfulness in your everyday life. You could have heard the phrases ‘mindfulness’ and ‘awareness’ used interchangeably, but they’ve distinct meanings. Mindfulness is the follow of cultivating a conscious, intentional presence in the second. Awareness, then again, is the capacity to watch ourselves and our environment with non-judgmental curiosity. Mindfulness practices can considerably enhance interpersonal connections by cultivating consciousness, compassion, and efficient communication. These abilities foster deeper understanding and emotional attunement between people.
Engage in guided visualizations that let you totally immerse yourself in the present moment or visualize desired outcomes and intentions. By participating your senses and activating your inventive thoughts, you can improve present second consciousness and manifest positive modifications in your life. Before going to bed, take a few moments to mirror on the day and categorical gratitude for the experiences and lessons it introduced. Notice the moments of development, connection, and pleasure, and acknowledge any challenges or areas for enchancment. By consciously ending your day reflectively, you possibly can create a sense of closure and peace, permitting you to relaxation and rejuvenate for the following day.
By understanding and using these primary grounding methods, we can domesticate a way of stability and presence during challenging moments. Incorporating them into our daily routine can enhance our general well-being and assist us navigate through life’s ups and downs with higher resilience. Recent analysis suggests you could change dispositional mindfulness via your life experiences or mindfulness apply. So, this is good to bear in mind as you follow our mindfulness ideas outlined above for current second awareness. Each short motion step leads you through a novel way to practice mindfulness in your regular, day by day life.
This article will discover the benefits of present-moment awareness and supply easy steps to incorporate mindfulness into your daily routine. By specializing in the current second, you can break free from the cycle of fixed worrying in regards to the future or dwelling on the previous. You can learn to live more totally, recognize the richness of each expertise, and build a deeper reference to yourself and people round you. So take a deep breath, and begin your journey towards a more aware and present life at present.
Letting go of attachment and embracing the present second requires a willingness to just accept the impermanence of life and appreciate the sweetness and potential of each second. Living in the current second allows you to make choices based mostly on the present actuality quite than being swayed by previous experiences or future considerations. By absolutely embracing the current and considering all relevant factors, you can make choices which may be aligned together with your values, targets, and the present context. When you are absolutely present and targeted on the task at hand, you can tap right into a state of heightened focus and productiveness. By eliminating distractions and immersing yourself within the current moment, you’ll find a way to maximize your efficiency and accomplish tasks extra effectively.
You might really feel the coolness of the air on the tip of your nostril or the rise and fall of your stomach. Keep your consideration on this sensation, utilizing it as your anchor to the current second. The fear of missing out is a prevalent impediment in our fashionable, hyperconnected world. Constantly feeling the have to be updated and included in each opportunity can prevent us from fully embracing the current second.
Mindfulness could be a powerful tool to assist us become more aware of ourselves and the world around us. It might help us to reduce our stress and nervousness ranges, enhance our focus, and improve our relationships with others. Through mindfulness, we are ready to achieve a greater understanding of ourselves and the way we work together with our surroundings, finally resulting in a extra significant emotional expertise. Mindfulness practice involves methods to cultivate present-moment awareness and non-judgmental consideration.
Pay consideration to what you are holding, notice the feeling of it in your arms. Once you’ve observed the texture, the load, the color, and so on., deliver your awareness to the scent. Through training this activity, kids became extra attuned to their our bodies, breath, and music. DBT clearly has something to teach us all in its application of a variety of mindfulness methods and workout routines. There can also be proof that group mindfulness meditation remedy is as effective as particular person CBT (Sundquist et al., 2015).
This practice brings you into the present and allows reflection on how movement feels in your body. Mindfulness has been shown to scale back symptoms of anxiety and depression, improve emotional regulation, and improve overall well-being. By fostering a non-judgmental awareness of our thoughts and feelings, we are able to reply to challenges with larger readability and resilience. Mindfulness is essentially the apply of being fully current in the moment, conscious of our ideas, emotions, bodily sensations, and the surrounding surroundings without judgment. In the busy world we reside in, we will get so caught up within the “doing” that we forget to only be.
This follow can be done wherever and at any time, and it helps to floor you within the here and now. For a couple of breaths or longer, try the straightforward practice below. It will help you open to your expertise, let it flow, and settle for a altering world. You can do that as a half of a meditation or in on a regular basis life while you’re in a meeting, caught in site visitors, or watching the information. As you steady in present-moment awareness, you presumably can better tolerate painful feelings since you’re not so identified with them or overwhelmed by them.
Put your utensils down between bites to completely experience the meal. The extra you do it, the simpler it turns into to access your psychological secure haven whenever you need it most. Close your eyes and picture a spot the place you are feeling fully at ease. This could be a serene seashore, a comfy cabin within the woods, or even a childhood residence. Experiment with completely different mantras to find what works best for you. Some folks favor brief, single words, whereas others join more with longer phrases or affirmations.
Keeping a quiet thoughts may be somewhat challenging, and thoughts will often pop up. The idea is to not block them, however rather to let them come into your thoughts and then disappear again. Focus on one factor that you could style proper now, at this second. You can take a sip of a drink, chew a piece of gum, eat one thing, notice the present taste in your mouth, or even open your mouth to search the air for a taste. A description of every of these group workout routines could be found beneath. People who meditate are happier, healthier, and extra successful than those that don’t.
Over time, incorporating mindfulness into your routines can result in a extra aware and fulfilling existence. This practice can also enhance your capability to pay attention, reduce stress, and promote a sense of internal peace. By dedicating even a couple of minutes each day to mindful meditation, you’ll be able to create a powerful foundation for a more conscious and current life.
At its core, mindfulness is a practice that includes being absolutely present and engaged in the moment, aware of your surroundings, thoughts, and feelings with out distraction or judgment. It is about observing your experiences as they unfold quite than getting lost in them or reacting impulsively. Develop a customized plan outlining mindfulness methods you ought to use when feeling stressed, corresponding to respiratory workout routines or meditation. It’s important to remember that mindfulness just isn’t about avoiding these experiences, however quite about studying to observe them without getting caught up in them.
Video conferencing enables virtual group meditation sessions. This preserves the communal aspect of mindfulness follow, even when individuals are bodily distant. Secular mindfulness has emerged as a preferred approach to well-being, separate from spiritual contexts. Many workplaces now offer mindfulness training to enhance employee focus and cut back stress. Gradually rising meditation length in day by day life can put together individuals for more intensive experiences. Cultivating positive emotions via gratitude practices or savoring pleasant experiences can complement self-compassion efforts.
Here are three huge the purpose why it takes work to practice present-moment awareness. It’s an idea that’s easy but takes work to implement persistently. Instead of being distracted by the previous and future, we will keep current and embrace the beauty we’ve in entrance of us. Instead of letting your thoughts wander, aware strolling encourages you to tune into the now. Whether you’re walking by way of a serene park or navigating a bustling city street, this apply can be accomplished wherever. By labeling your emotions, you create a bit of house between your self and the feeling.
This anthology includes a diverse assembly of well-experienced authors who bring their profound insights and credible perspectives to the forefront. You’ll quickly start receiving the latest Mayo Clinic well being info you requested in your inbox. Sign up at no cost and keep updated on research advancements, health tips, current well being matters, and experience on managing health. Preliminary research signifies that meditation also can help people with bronchial asthma and fibromyalgia.
Meanwhile, neural exercise decreases in the midline neural cortices that allow rumination and resisting the present by getting caught up sooner or later and the previous. To support this mindfulness, it helps to keep intending to stay current and to have self-compassion for what may be painful. Living within the present second means fully experiencing life as it occurs, without being distracted by previous reminiscences or future worries. It includes being conscious of your ideas, emotions, and environment. You can verify all through the day whether or not you are current or not. If you are feeling your self losing focus, gently convey your consciousness again.
When one thing unhappy, tense or hurtful happens, so many people look for a approach to distract ourselves from the ensuing pain and discomfort. Dispositional mindfulness, also identified as trait mindfulness, is a personality trait for meditation-based interventions. A person’s innate capability to pay attention to and keep attention in a gift moment expertise, preserving an open thoughts and non-judgmental attitude. Doing so releases endorphins – the hormones that scale back stress – and relaxes the physique.
No matter how exhausting we attempt to be one of the best model of ourselves, there will at all times be days that won’t be as nice as others. When you practice gratitude, you’ll discover extra ways to take pleasure in your life and be more grateful. In addition, if you finish up zoning out when you’re running errands or doing chores, take the time to be more aware of these events.
Mornings are intensely important for establishing a daily routine of mindfulness. Exercise, maintaining a wholesome diet, and caring for our our bodies is a crucial component in enhancing our mindfulness. Our bodies want simply as much exercise as our minds to forestall getting distracted and dwelling really for the current second. So typically, we go through the motions of our lives without actually feeling our our bodies, let alone nourishing our our bodies.
Use them to assist others scale back stress and remodel their psychological, physical, and emotional well being. A meta-analysis in 2010 advocated for the effectiveness of mindfulness exercises on nervousness and melancholy. Even if you don’t feel a need to visit a therapist, there are mindfulness-focused teams that share and deepen meditation apply (Brach, 2016).
Regular mindfulness workouts including sitting meditation or strolling meditation can stabilize the thoughts and reduce reactivity to passing thoughts. Although we spend a lot of our time swimming around in psychological variations of the past and future, these worlds are, in fact, nothing however thoughts. The current second is the one place the place true peace exists as a end result of it’s the only reality we can actually experience and affect. When you give attention to the right here and now, you free yourself from the regrets of the past and anxieties in regards to the future.
Here, we approach mindfulness from a behavior-analytic perspective and walk through how to bring more present-moment awareness into our work with shoppers. By embracing aware journaling, we embark on a journey of self-discovery, self-expression, and private development. This follow allows us to domesticate a deeper connection with ourselves and the current second, leading to larger clarity, perception, and total well-being. Remember, deep respiratory is just one of many many mindfulness techniques available to you. It’s important to explore totally different practices and find what works best for you in your mindfulness journey.
Mindful consuming invites you to decelerate and savor each chew. Pay consideration to the flavors, textures, and aromas of your food. Notice the means it looks on your plate and the means it feels in your mouth.
” This might help you concentrate on constructive aspects of your life and deepen your self-reflection. Mindfulness is a sort of meditation during which you give attention to being intensely conscious of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness entails respiratory methods, guided imagery, and different practices to chill out the physique and thoughts and assist reduce stress. When it involves mindfulness, the benefits go far past simply feeling calm and centered.
A routine, things we do day in and day trip, helps us accomplish so much with out having to suppose an excessive quantity of about it. These turn out to be automated responses as you go from one activity/event to a different. If you had to consider all the stuff you do in at some point again and again as if it had been the first time you have been doing them, you’d be losing plenty of time and power.
For these of us nonetheless learning to remain within the current second, the hassle is worth it. There’s magnificence hidden in the mundane, however we rarely notice it while speeding from task to task. That’s why I’ve put together these 10 grounded methods to remain present throughout your day.
Meditation helps you recharge before you start your day or it could assist you to unwind before you fall asleep. It is important to be mindful of what happened in the past. It can be essential to always remember about things up to now. This exercise helps you observe the small objects you do not pay attention to. Once you grasp it, it is possible for you to to make use of the same level of concentration at work or in other essential private issues. As a end result, you spend the the rest of the quarter worrying over whether you probably can meet the goal.
Other hobbies embody gardening or yard work, cooking, or woodworking. Don’t worry in regards to the end result–focus on enjoying every moment of the creative course of. When you sit down to eat, turn off distractions like TV or your cellphone. Savor every bite and see the flavors, textures, and aromas. Chew slowly and respect the nourishment you’re providing your physique.
Mindfulness-based approaches, when practiced authentically, can lead to profound private growth and well-being. Compassion and self-compassion practices extend mindfulness to relationships. Loving-kindness meditation cultivates constructive emotions in the path of oneself and others.
The key components of present-moment awareness embody mindfulness, focus, and non-judgmental acceptance. Cultivating present-moment consciousness via mindfulness is a transformative practice that may enrich every aspect of our lives. By incorporating mindfulness into our every day routines and actions, we will experience larger peace, readability, and connection. Embrace the ability of mindfulness and embark on a journey of present-moment consciousness, allowing yourself to fully stay and recognize each treasured moment. Living within the present just isn’t a theoretical concept—it is a sensible and transformative life-style alternative. Meditation is a vital a part of cultivating mindfulness.
Living in the current second is the vital thing to creating a way of profound bliss, love, and unity with every little thing in the universe. Mindfulness is out there to us in every second, not simply the particular or valuable ones. Encountering paradoxes encourages cognitive flexibility—the capability to carry contradictory concepts simultaneously—which helps psychological resilience amid life’s complexities. The key difference between koan meditation and different types of concentration is that you just keep away from looking for logical answers. If you’re new to Zen follow, you may wish to refer to collections similar to The Gateless Gate (Mumonkan) or The Blue Cliff Record (Hekiganroku), which compile conventional koans. Set a timer in your telephone or leave sticky notes in your setting to remind your self to pause and examine in with the present.
Think of a few affirmations to make use of all through the day to convey your focus back to the moment. The easy expertise of walking outdoors in your own backyard is a great opportunity to follow mindfulness. The magnificence and simplicity of nature are what make it so ideally suited to practicing mindfulness. Unlike our every day lives and the hectic world around us, nature’s attract is usually delicate.
It is the foundation of all meditation as a end result of we establish mindfulness, the primary of the Seven Factors of Enlightenment, when we apply Silent Present Moment Awareness. We could follow greed discount by consuming just a little less at each meal. Fasting just isn’t a Zen apply so we don’t starve ourselves. But we do take into consideration leaving the dharma realm of animals by instructing ourselves to beat greed by eating much less, by studying to cease before we are stuffed. Take a quantity of moments each day to be conscious and reconnect with yourself and your surroundings. Learning to domesticate larger self-awareness can be both difficult and rewarding.
The way I’ve defined it is as a mental mode, a method of making the mind. And this is done by paying consideration to present-moment expertise with out elaborating or telling a narrative about it, or having reactivity around it. Mindfulness is maintaining the thoughts present, on “play,” and having curiosity and full engagement with what’s going on proper now. If you recall my metaphor for the thoughts as an MP3 participant, this is where we will think about mindfulness as preserving that “play” button repeatedly engaged.